My approach is solution-focused, client-centered and eclectic. I believe that changing the way we talk to ourselves does all the magic we need in our life.
I inculcate engaging activities in my therapy sessions, which not only will help you release your stress but also gain insight into the reasons for problems that you might be facing. I also integrate mindfulness and guided meditation in the psychotherapeutic approaches I use.
Discovering yourself is an integral part of healing and my focus is not only on helping you resolve your problems but also improve your self-awareness and self-growth. Looking forward to being a facilitator in your journey towards happiness, holistic well-being and healing!