Stress and Anxiety Therapy

Stress and anxiety are very much related. Anxiety meaning is basically your body’s natural response to stress. Everybody feels anxious in their lives from time to time. This anxiety helps people to feel motivated, and helps them to keep going. Ordinary anxiety is a feeling that comes and goes, but does not interfere with your everyday life.

 

Distress and Anxiety disorders​

But sometimes, this anxiety goes out of hand. People feel really overwhelmed, uneasy and might experience some physical symptoms as well. 

Physical symptoms of excessive stress and extreme anxiety include:

  • Restlessness

  • breathless 

  • Sweating

  • Shivering

  • Palpitations

  • body aches, 

  • stomach issues, 

  • hair loss, 

  • acne, 

  • skin problems, 

  • excessive weight gain or weight loss

Mentally you may feel:

  • Exhausted 24/7

  • Constantly Alert about threats related to the situation you are facing

  •  feeling on the edge all the time 

  • future seems blurry. 

  • feel complete loss of control over their life 

  • experience constant train of negative automatic thoughts and 

  • find it difficult to break this chain of thoughts.

Why us?

It is not easy to find the best anxiety therapy online and best anxiety therapist near me. Insightful Corner offers best way to seek therapy for stress and anxiety at home with top psychologist Delhi. Book your session now to start on the journey of healing and growing. Our therapists are skilled and trained to provide you with effective techniques to calm down your symptoms and help you get aware of your cognitions and engage in realistic thinking patterns.